Langsung ke konten utama

Fried semolina fish

There is a house party almost every weekend. Friends who come in for food and drink are made to think about offering them something new and interesting.

I used to provide packaged foods, but I finally got into the kitchen and picked them up because of the adverse health effects.

Being a non-vegetarian always leaves me a lot of room to experiment with the main ingredients that are chicken or fish. Nevertheless, the benefits of including fish in your diet are far greater than any other form of meat. So I tried using the healthiest “salmon”. Rich in antioxidants, it is rich in omega-3s, an excellent source of protein and B vitamins. This recipe was trying to get an “A” in terms of health. However, it’s crunchy to get the taste, so why not make a “fish fry”?

A recent discovery of a great appetizer is my fried semolina fish! Healthy with about 120 calories. 4 servings per meal, cooking time 35-40 minutes. Fast and easy!

material:

1) Fish fillet (if you like), I used salmon-5-6 pieces

2) Semolina powder-1/2 cup (easily available in supermarkets like Wal-Mart)

3) Garlic paste-1 tsp

4) Red pepper (paprika)-1/2 teaspoon

5) Lemon juice-1 tsp

6) Salt-Taste

7) Olive oil-for fried foods

Method:

1) Wash the fish fillet and remove the skin if necessary. When using salmon, the debris is delicate and fragile, so wash and rub it with your soft hands.

2) In a bowl, mix 1 teaspoon of oil, salt, paprika, lemon juice and garlic paste.

Spread over a piece of fish, rub, cover and place in the refrigerator for 15-20 minutes.

3) After marinating well, heat a tablespoon of oil in a pan.

Spread semolina powder on a plate.

4) Wrap the fish fillet in semolina and fry it shallowly in a frying pan.

5) It usually takes 5-7 minutes on medium heat for the fish to be fried from one side, turned around and fried for another 5-7 minutes on the other side.

6) It may take a few more minutes for it to become crunchy and cook well.

7) When finished, place on a plate and warm with sauce or dip of your choice.

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Marula Fruits-African sake for wildlife, or a complete myth?

Are you familiar with the Marula tree? Otherwise, it’s a beautiful African tree that produces wonderful and delicious fruits! Apparently a delicious fruit that intoxicates elephants …? The story goes on for years … it has even become a liquor called “Amarula” for lovers (by the way, it’s very tasty like Baileys)! origin The story dates back to the 1970s (1974 to be exact). A man named Jamie Uys produced two documentaries called “Beautiful People” (he also directed “Gods Must Be Crazy”). In particular, the footage of wild animals getting drunk after eating the fruits of Marula was an immediate hit (and won the highest documentary award). Since then, millions of people are still persuaded that elephants are really intoxicated with such “powerful” fruits! The question is, is that true? Genuine information or complete fallacy? Sorry to disappoint you, but unfortunately (unfortunately) (depending on how you see it ...
Posting Komentar
Baca selengkapnya

2006 Annual Forecast and Feng Shui Relief: Yan Red Firedog Year-Ox Sign

Ancient Chinese astrology is not only fascinating, but also very accurate. It is based on Zodiac’s 12 signs, a 12-year cycle, and is named after 12 iconic animals: chickens (or mice), cows (or buffalo or bulls or cows), tigers, rabbits. (Or rabbits or cats), dragons, snakes, horses, goats (or sheep or rams), monkeys, roosters (or chickens or roosters or chickens or phoenix), dogs and pigs (or bulls or pigs). Your Chinese constellation is based on your Chinese New Year. Chinese New Year is movable and can start anywhere from January 21st to February 20th, depending on the year. If your date of birth falls under any of the Chinese lunar calendars listed below, you are born with an ox (or buffalo or bull or cow) and are symbolically “Ox (or buffalo or or). It is identified as a bull). Or cow) “: From February 19, 1901, to February 7, 1902 From February 6, 1913 to January 25, 1914 From January 25, 1925 to February 12, 1926 From February 11, 1937 to January 30, 1938 From Ja...
Posting Komentar
Baca selengkapnya

10 things you need to know about solid fish

1. Betta fish have very well-developed eyesight, so when they see a human hand floating above the aquarium to feed, they swim to the top of the aquarium. 2. Another name for solid fish is Siamese fighting fish, whose name is pronounced in the same way as the Greek letter beta. For this reason, the name is often misspelled or written as beta fish. , This is the American way. Some people think that the name is related to the Greek alphabet, but it is actually derived from the Thai word “ikanbettah”. Betta fish, known as Prakado in Thailand, live in shallow freshwater. 3. Due to the wonderful color and other advantages of male betta fish, they are the most popular aquarium fish. Of course, this doesn’t mean you can put them in tanks and not take care of them, they need to take a lot of care. 4. Betta fish are actually produced in Southeast Asia, Thailand, Malaysia and China. 5. They grow to about 3 inches and have a relatively short lifespan of about 2 years, but some li...
Posting Komentar
Baca selengkapnya