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Fried semolina fish

There is a house party almost every weekend. Friends who come in for food and drink are made to think about offering them something new and interesting.

I used to provide packaged foods, but I finally got into the kitchen and picked them up because of the adverse health effects.

Being a non-vegetarian always leaves me a lot of room to experiment with the main ingredients that are chicken or fish. Nevertheless, the benefits of including fish in your diet are far greater than any other form of meat. So I tried using the healthiest “salmon”. Rich in antioxidants, it is rich in omega-3s, an excellent source of protein and B vitamins. This recipe was trying to get an “A” in terms of health. However, it’s crunchy to get the taste, so why not make a “fish fry”?

A recent discovery of a great appetizer is my fried semolina fish! Healthy with about 120 calories. 4 servings per meal, cooking time 35-40 minutes. Fast and easy!

material:

1) Fish fillet (if you like), I used salmon-5-6 pieces

2) Semolina powder-1/2 cup (easily available in supermarkets like Wal-Mart)

3) Garlic paste-1 tsp

4) Red pepper (paprika)-1/2 teaspoon

5) Lemon juice-1 tsp

6) Salt-Taste

7) Olive oil-for fried foods

Method:

1) Wash the fish fillet and remove the skin if necessary. When using salmon, the debris is delicate and fragile, so wash and rub it with your soft hands.

2) In a bowl, mix 1 teaspoon of oil, salt, paprika, lemon juice and garlic paste.

Spread over a piece of fish, rub, cover and place in the refrigerator for 15-20 minutes.

3) After marinating well, heat a tablespoon of oil in a pan.

Spread semolina powder on a plate.

4) Wrap the fish fillet in semolina and fry it shallowly in a frying pan.

5) It usually takes 5-7 minutes on medium heat for the fish to be fried from one side, turned around and fried for another 5-7 minutes on the other side.

6) It may take a few more minutes for it to become crunchy and cook well.

7) When finished, place on a plate and warm with sauce or dip of your choice.

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