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Immune System-Does Omega-3 Fish Oil Help the Immune System?

Omega-3 fatty acid fish oil can boost the immune system, especially when taken with the right multinutrient supplements. Let me explain what I mean.

What does the immune system do

The human immune system is made up of many organs, including the skin, proteins in the bloodstream, cells, and tissues. Its function is to prevent diseases, infections and tumors. However, it does not always work for a variety of reasons. A variety of dietary supplements can be used to promote the functioning of a healthy immune system. One of them is fish oil because it contains omega-3 fatty acids.

In immunodeficiency, the body cannot fight illness or infection. These illnesses are life-threatening and require lifestyle and medicinal interventions and nutritional support for patients to survive.

Autoimmune diseases are much more common. In these diseases, the immune system attacks healthy cells in the same way it attacks invading pathogens. The most common autoimmune diseases include rheumatoid arthritis and lupus. However, chronic inflammation plays a role in many other illnesses, some of which are life-threatening.

Inflammation and fish oil

Inflammation is the natural reaction of the immune system to infection. Damaged or infected cells release eicosanoids and cytokines. These are the molecules that cause redness and swelling. However, it is often present in the bloodstream when there is no infection. There is no reason for inflammation. This is why fish oil is beneficial.

Inflammation affects joints, arteries, heart …

Omega-3 fatty acids are converted to anti-inflammatory molecules in the body, and omega-6 are converted to inflammatory molecules. Most people have too much omega-6 in their diet and are deficient in omega-3s. Therefore, inflammation affects joints, arteries, and all cells in the body. Chronic inflammation is even a factor that supports the growth of cancerous tumors. A good fish oil supplement helps to rebalance, support joints and arteries, and prevent cancer and heart disease.

Allergies, asthma, dermatitis …

Studies have shown that omega-3 fatty acids are beneficial in preventing allergies, asthma, and other types of hypersensitivity. Hypersensitivity is similar to an autoimmune disease in that it is an inappropriate reaction to non-toxic substances. Dermatitis (itchy or inflamed skin) is a type of hypersensitivity.

Fish Oil and Polynutrient Supplements-A Powerful Combination

People who frequently suffer from colds, upper respiratory tract infections, the flu, and other common illnesses have an inadequate immune system. This may be due to an underlying disorder. However, it is often due to inadequate nutrition. Fish oil provides the omega-3 fatty acids you need, but it’s not enough to reduce your risk of catching a cold or the flu. The body needs all the essential vitamins and minerals, as well as trace elements and cofactors, to prevent the virus from replicating and causing infection.

Use only distilled fish oil

All fish oil supplements need to be molecularly distilled. Otherwise, it may contain contaminants such as mercury and carcinogenic dioxins. The proportion and type of omega-3 fatty acids in the supplement depends on the type of fish. The manufacturer should list the amount of each omega-3 that the supplement provides somewhere on the label.

You may need to do some research to make sure the oil is molecularly distilled. But if you want to benefit your immune system, you need to spend some time doing research. The good news is that I did it. For more information on the benefits of fish oil, see my website listed below.Thank you, Larry L. Taylor

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